SPECIALTIES
WEIGHT-LOSS HYPNOTHERAPY
Using a combination of techniques to reframe our clients relationships with food, their body image, exercise and help to eliminate negative thought patterns that can lead to unhealthy lifestyle choices.
ADVENTURE THERAPY HYPNOSIS
Adventure Therapy Hypnosis involves combining hypnotherapy with outdoor adventure activities such as hiking, rock climbing, or wilderness therapy to promote personal growth, resilience, and self-discovery in natural settings.
COGNITIVE BEHAVIORAL THERAPY
This modality uses a combination of hypnotherapy and cognitive behavioral therapy to help clients overcome negative thought patterns and behaviors that are holding them back. Together, we work to identify and change negative thoughts and beliefs, and develop positive coping strategies to manage stress and anxiety.
RELATIONSHIP STRATEGIES
Helping couples and individuals overcome relationship issues by using CBT, NLP and hypnosis to address underlying emotional and psychological issues. I work with clients to develop effective communication skills, improve emotional intelligence, and create healthy relationship habits.
DREAMWORK INTEGRATION
Dreamwork Integration involves using hypnotherapy to explore and interpret dreams, facilitating insight, healing, and personal growth through accessing the subconscious mind during hypnotic states.
GRIEF COUNSELING AND SUPPORT
Grief Counseling and Support: Offering hypnotherapy services tailored to individuals coping with loss and grief, providing compassionate support, facilitating healing, and helping clients navigate the grieving process with greater ease and resilience.
STRESS & TRAUMA
Using hypnotherapy to help clients identify and overcome the root causes of stress and trauma. I work with clients to develop coping strategies to manage stress and anxiety, and to heal from past traumatic experiences.
SUGAR ADDICTION
Sugar is among the most difficult substances to break in addiction counseling due to its legality and prevalence in our society. Using a combination of techniques we can reprogram your subconscious to avoid sugar when its most important.
SOMATIC THERAPY
Somatic Hypnotherapy: Integrating somatic therapy techniques, such as body awareness, breathwork, and movement, with hypnotherapy to address somatic symptoms, release tension, and promote holistic healing of mind-body-spirit connections.
AT-RISK TEEN & PARENT COACHING
Specializing in offering services to at-risk youth and parents seeking support with parenting challenges, stress management, runaways, juvenile delinquency, foster care and more by promoting relaxation, confidence-building, and effective communication skills to foster positive parent-child relationships.